The MSK Studio - spinal physiotherapy and Clinical Pilates clinic in Adelaide
  • Team
  • Spinal Physiotherapy
    • Back Pain Physiotherapy
    • Headache Physiotherapy
    • Low Back Pain Physiotherapy
    • Neck Pain Physiotherapy
    • Pre & Post-Op Physiotherapy
    • Sacroiliac Joint (SIJ) Physiotherapy
    • Sciatica Physiotherapy
  • Clinical Pilates
  • Conditions
    • Ankylosing Spondylitis
    • Cervicogenic Headache
    • Cervical Radiculopathy
    • Degenerative Disc Disease
    • Disc Herniation / Prolapsed Disc / Slipped Disc
    • Discogenic Back Pain
    • Facet Joint Syndrome
    • Migraine
    • Rib Pain
    • Sacroiliac Joint Dysfunction
    • Sciatica
    • Spinal Stenosis
    • Spondylosis / Spinal Osteoarthritis
    • Thoracic & Upper Back Pain
    • Whiplash
  • The Resilient Spine Method
  • Contact
  • Book a Session
  • Team
  • Spinal Physiotherapy
    • Back Pain Physiotherapy
    • Headache Physiotherapy
    • Low Back Pain Physiotherapy
    • Neck Pain Physiotherapy
    • Pre & Post-Op Physiotherapy
    • Sacroiliac Joint (SIJ) Physiotherapy
    • Sciatica Physiotherapy
  • Clinical Pilates
  • Conditions
    • Ankylosing Spondylitis
    • Cervicogenic Headache
    • Cervical Radiculopathy
    • Degenerative Disc Disease
    • Disc Herniation / Prolapsed Disc / Slipped Disc
    • Discogenic Back Pain
    • Facet Joint Syndrome
    • Migraine
    • Rib Pain
    • Sacroiliac Joint Dysfunction
    • Sciatica
    • Spinal Stenosis
    • Spondylosis / Spinal Osteoarthritis
    • Thoracic & Upper Back Pain
    • Whiplash
  • The Resilient Spine Method
  • Contact
  • Book a Session

Day: 16 May 2026

5 Physiotherapy Exercises For Low Back Pain Flare-Ups | Adelaide Back Pain Physio

Adelaide physiotherapist demonstrating the cobra exercise for lower back pain at The MSK Studio

https://youtu.be/m9xtWur8fHQ If your lower back is flaring up and you’re not sure what to do, this post is for you. At The MSK Studio in Adelaide, one of the most common things we hear from new patients is: “I didn’t want to make it worse, so I just stopped moving.” The good news is that […]

THE MSK STUDIO

INFORMATION

The Resilient Spine Method
Clinical Pilates
Contact Us
Meet the Team
Resources

PHYSIOTHERAPY

Back Pain
Headaches
Low Back Pain
Neck Pain
Pre & Post-Operative
Sacroiliac Joint (SIJ)
Sciatica

CONDITIONS

Ankylosing Spondylitis
Cervicogenic Headache
Cervical Radiculopathy
Degenerative Disc Disease
Discogenic Back Pain
Disc Herniation / Slipped Disc
Facet Joint Syndrome
Migraine
Rib Pain
Sacroiliac Joint Dysfunction
Sciatica
Spinal Stenosis
Spondylosis
Thoracic and Upper Back Pain
Whiplash

CONTACT

hello@mskstudio.com.au

(08) 8272 8918

1140 South Road,
Clovelly Park SA 5042

© 2026 The MSK Studio. ABN: 73 669 918 370. T/A The MSK Studio. Privacy Policy. Terms of Use. Terms of Sale. 

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