Cervicogenic Headache Explained | Adelaide Headache Physiotherapy
https://youtu.be/-QN3v7xoG80 If you’ve been getting recurring headaches and nothing seems to explain them, your neck might be the reason why. Cervicogenic headache is one of the most common causes of recurring headache and one of the most commonly missed. A significant proportion of people managed as migraine or tension headache sufferers may have a cervical […]
Top 4 physiotherapy exercises for a stiff neck | Adelaide Neck Physiotherapy
https://youtu.be/cGfdkn7Lm0A If you’ve woken up with a stiff neck and you’re not sure what to do, this post is for you. At The MSK Studio in Adelaide, neck stiffness is one of the most common presentations we see and one that people are often unsure how to manage at home. The right movement, done gently […]
5 Physiotherapy Exercises For Low Back Pain Flare-Ups | Adelaide Back Pain Physio
https://youtu.be/m9xtWur8fHQ If your lower back is flaring up and you’re not sure what to do, this post is for you. At The MSK Studio in Adelaide, one of the most common things we hear from new patients is: “I didn’t want to make it worse, so I just stopped moving.” The good news is that […]
Why Your Low Back Pain Keeps Flaring Up – Adelaide Physiotherapist Explains
https://youtu.be/UDf14qlqviA?si=537muvWfVAijrYOr If your lower back pain keeps flaring up and nobody has been able to explain why, this post is for you. At The MSK Studio in Adelaide, one of the most common things we hear from new patients is: “It just keeps coming back. I don’t even know what I did.“ The good news […]